Strategy-1: Schedule the screen time 

The best Single solution is to set clear and consistent screen time limits. This involves creating a schedule that designates specific times for mobile use and ensuring there are screen-free periods, especially during meals and before bedtime. Consistency is key to making this effective.

   Here are some scientifically tested tips to smoothly implement clear and consistent screen time limits:

Create a Visual Schedule: 

Use a chart or calendar to outline the allowed screen time. This can help children understand and anticipate when they can use their devices.

Set Up Reminders: 

Use alarms or notifications to signal the start and end of screen time. This helps in maintaining consistency without constant supervision.

Involve Your Child:

 Let them have a say in creating the schedule. This can make them feel more responsible and less resistant to the limits.

Reward System:

Introduce a reward system for sticking to the screen time limits. Rewards can be extra playtime, a favorite snack, or a fun activity.

Be Consistent: 

Stick to the rules you set. Consistency helps children understand that the limits are firm and non-negotiable.

Positive Reinforcement: 

Praise your child when they adhere to the screen time limits. Positive reinforcement can encourage them to continue following the rules.

Implementing these tips can make the process smoother and more effective.